Meghan Livingstone
Meghan Livingstone
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Creating a Meaningful Life ✨ | HABITS to Improve Your Life & Live Intentionally
Living intentionally and creating a more meaningful, enriched life requires introspection and reflecting on our values. This is what today's video is all about.
BOOKS MENTIONED
→ Real Self Care by Pooja Lakshmin: amzn.to/3WnQ4Ef
→ The Happiness Trap by Russ Harris: amzn.to/3UJvVap
Shop my Amazon storefront: www.amazon.com/shop/meghanlivingstone
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: meghanlivingstone
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Переглядів: 13 288

Відео

We Need to Talk About This... | Disordered Eating + Orthorexia
Переглядів 7 тис.Місяць тому
Eating well is an important part of feeling our best. But sometimes, our food choices become a big source of stress and anxiety. Today I'm shedding light on the subject of disordered eating and orthorexia. LEARN MORE → Orthorexia by Renee McGregor: amzn.to/3TC34Dc → Intuitive Eating: amzn.to/43wysaZ → The Wellness Trap: amzn.to/3IVXmqQ → The Wellness Trap Podcast → WHO social determinants of he...
Realistic 7AM Morning Routine ☀️
Переглядів 8 тис.2 місяці тому
Thank you to Ritual for sponsoring this video! Get 25% OFF your first month at: ritual.com/meghanlivingstone *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Shop my Amazon storefront: www.amazon.com/shop/meghanlivingstone FIND ME HERE → Website: www.meghanlivingstone.com → Instagram: ins...
A Full Day of INTUITIVE EATING | What I Eat in a Day 🍝
Переглядів 13 тис.2 місяці тому
Here's a look into what I eat in a day as an intuitive eater. RECIPES → Date Balls: bit.ly/3SLnOYT → Lentil Spaghetti Sauce: bit.ly/3uH0K5s → Teeccino tea: amzn.to/42OMOmH WATCH MORE → Intuitive Eating 101: ua-cam.com/video/Ozf9TQvSSok/v-deo.html → How to Improve Your Relationship with Food: ua-cam.com/video/4etNnoU8huw/v-deo.html →10 Tips to Eat Less Sugar: ua-cam.com/video/b6HB1F890hs/v-deo.h...
20 EASY Health Habits to Start TODAY | Healthy + Intentional Living
Переглядів 19 тис.3 місяці тому
Find Bee Keepers Naturals Propolis Throat Spray at CVS or on their website: www.bknigvg76.com/ZPNHT4/225JFQ WATCH MORE → 10 Tiny Ways to Improve Your Life: ua-cam.com/video/f7CngixxTjI/v-deo.html → 10 Tips to Eat Less Sugar: ua-cam.com/video/b6HB1F890hs/v-deo.html → Meal Plan With Me: ua-cam.com/video/K9nDbBa1XEY/v-deo.html Shop my Amazon storefront: www.amazon.com/shop/meghanlivingstone FIND M...
10 Life Changing Habits When You're UNMOTIVATED | How to Get Things Done ✨
Переглядів 17 тис.4 місяці тому
Here are 10 life changing habits for when you're unmotivated; small things we can easily implement to help us check things off our list and feel re-energized and re-inspired. WATCH MORE → 10 Tiny Ways to Improve Your Life: ua-cam.com/video/f7CngixxTjI/v-deo.html → Healthy Home Habits: ua-cam.com/video/Koeuw8KD3iA/v-deo.html → Tidy Home Habits: ua-cam.com/video/A3zGryk1Yfk/v-deo.html Shop my Ama...
15 Things I STOPPED Doing to Simplify My Life | Minimalism + Intentional Living
Переглядів 66 тис.4 місяці тому
Here are 15 things that I stopped doing to simplify my life, add ease and efficiency and reduce stress. WATCH MORE → 10 Tiny Ways to Improve Your Life: ua-cam.com/video/f7CngixxTjI/v-deo.html → Healthy Home Habits: ua-cam.com/video/Koeuw8KD3iA/v-deo.html → Tidy Home Habits: ua-cam.com/video/A3zGryk1Yfk/v-deo.html Shop my Amazon storefront: www.amazon.com/shop/meghanlivingstone FIND ME HERE → We...
10 TINY Ways to Improve Your Life (Before 2024)
Переглядів 14 тис.5 місяців тому
Here are 10 tiny ways to improve your life. These are all things you can easily start today to make little positive changes. What would you add to this list? LEARN MORE → The Happiness Trap by Russ Harris: amzn.to/41ePOba → My AM/PM Skincare Routines: ua-cam.com/video/8zYKft6TkXM/v-deo.html Shop my Amazon storefront: www.amazon.com/shop/meghanlivingstone FIND ME HERE → Website: www.meghanliving...
An honest Q&A... mental health, motherhood, life, health & more
Переглядів 10 тис.7 місяців тому
Getting honest with you all in today's Q&A! I'm answering questions related to motherhood, mental health, nutrition, life and more. COOKIE RECIPE: www.meghanlivingstone.com/double-chocolate-chip-cookies-paleo-gluten-free LEARN MORE → How I Healed My Gut: ua-cam.com/video/C5c32PC9NVk/v-deo.html → Date Balls recipe: www.meghanlivingstone.com/3-easy-healthy-date-ball-recipes/ Shop my Amazon storef...
Healthy HOME Habits 🪴 | 12 Tips for a Clean, Healthy Home
Переглядів 14 тис.7 місяців тому
Use code 15MEGHAN for 15% off Primally Pure sitewide: bit.ly/3ZmadKz In today's video I'm sharing 12 practical tips for detoxing your home and having a healthier, cleaner space. ITEMS MENTIONED → Vanilla Citrus Deodorant: bit.ly/3rjijqK → Clarifying Serum: bit.ly/3ZnkUMM → Everything Balm: bit.ly/46eArRl → Antioxidant Balm: bit.ly/48lvUyk → Air purifier: amzn.to/3LwTWwJ → Shower water filter: a...
A Cozy Day In The Life | Quiet Mornings, Doing Art, Farmer's Market Trip + Easy Meals
Переглядів 8 тис.8 місяців тому
Come hang out with me in this cozy day in the life at the cottage. I show you my artwork, we take a trip to the farmer's market, swim in the lake, eat yummy healthy food, plus I'm sharing an app I've been loving. Check out Lovevery: www.lovevery.com LEARN MORE → Shop my Amazon Storefront: amzn.to/3SrloOy → Lovevery Playkits: bit.ly/3GFUOwm → Insight Timer App: insighttimer.com → Oat Milk: amzn....
HOW TO EAT LESS SUGAR | 10 Tips to Reduce Sugar Intake
Переглядів 20 тис.8 місяців тому
If you're dealing with sugar cravings and want to reduce your sugar intake, I've got 10 practical tips to share today to help you eat less sugar. LEARN MORE → 7 Reasons Why You're Overeating: ua-cam.com/video/dWIo1YXr_zo/v-deo.html → Nutrition 101: ua-cam.com/video/5znuV7Iyrzs/v-deo.html → How to Improve Your Relationship with Food: ua-cam.com/video/4etNnoU8huw/v-deo.html → Intuitive Eating 101...
What My 8 Month Old Eats in a WEEK | Baby-Led Weaning + Purees
Переглядів 24 тис.9 місяців тому
Here's a snapshot of what my 8 month old eats in a week (monday-friday), featuring baby-led weaning (BLW) foods and purees. I hope this video gives you some solid food meal inspiration for your little ones! IN THIS VIDEO → Samoan Chicken: bit.ly/44x7TCi → Chia Jam: bit.ly/3XT3CXb → Red Lentil Soup: bit.ly/3OhVrR3 → Carrot Applesauce: ua-cam.com/users/shortsQCLPSH-z_iQ?feature=share → Vitamix: a...
tidy home habits | 12 ways to maintain a tidy, peaceful home
Переглядів 39 тис.10 місяців тому
Here are the things we do regularly to maintain a tidy, peaceful home. What would you add to this list? FIND ME HERE → Website: www.meghanlivingstone.com → Instagram: meghanlivingstone → Facebook: mlivingstone11 → Twitter: mlivingstone1 Shop my Amazon Storefront: amzn.to/3SrloOy EQUIPMENT USED → Camera: amzn.to/2Fp4dd5 → Lens: amzn.to/2k5Gmow MUSIC → Court...
social media break, gardening, yummy dinner recipe + more | Day in the Life
Переглядів 13 тис.11 місяців тому
social media break, gardening, yummy dinner recipe more | Day in the Life
20 Things I Use Every Day (That Improve My Life) | Home, Health + Organization
Переглядів 14 тис.11 місяців тому
20 Things I Use Every Day (That Improve My Life) | Home, Health Organization
MEAL PLAN WITH ME + Grocery Haul | How I Meal Plan for the Week
Переглядів 23 тис.Рік тому
MEAL PLAN WITH ME Grocery Haul | How I Meal Plan for the Week
40 Newborn Essentials | EVERYTHING I Use For My Baby!
Переглядів 16 тис.Рік тому
40 Newborn Essentials | EVERYTHING I Use For My Baby!
25 HEALTHY + CHEAP FOODS to Buy on a Budget | Save Money on Groceries
Переглядів 23 тис.Рік тому
25 HEALTHY CHEAP FOODS to Buy on a Budget | Save Money on Groceries
12 Ways to Make the MOST Of Every Day (+ find more JOY)
Переглядів 17 тис.Рік тому
12 Ways to Make the MOST Of Every Day ( find more JOY)
What I EAT in a Day (While Breastfeeding) | Healthy Meal Ideas!
Переглядів 20 тис.Рік тому
What I EAT in a Day (While Breastfeeding) | Healthy Meal Ideas!
10 Self-Care Tips for NEW MOMS (postpartum health, wellbeing + what I wish I knew)
Переглядів 24 тис.Рік тому
10 Self-Care Tips for NEW MOMS (postpartum health, wellbeing what I wish I knew)
24 HOURS WITH A NEWBORN | Daily Routine of a First Time Mom
Переглядів 129 тис.Рік тому
24 HOURS WITH A NEWBORN | Daily Routine of a First Time Mom
MY BIRTH STORY | Unexpected C-Section at Almost 42 Weeks
Переглядів 23 тис.Рік тому
MY BIRTH STORY | Unexpected C-Section at Almost 42 Weeks
BABY GIRL NURSERY TOUR | Simple + Vintage-Inspired
Переглядів 15 тис.Рік тому
BABY GIRL NURSERY TOUR | Simple Vintage-Inspired
MY MORNING ROUTINE | prenatal workout, skincare + more
Переглядів 15 тис.Рік тому
MY MORNING ROUTINE | prenatal workout, skincare more
WHAT I EAT IN A DAY *easy, healthy meals I've been making on repeat*
Переглядів 19 тис.Рік тому
WHAT I EAT IN A DAY *easy, healthy meals I've been making on repeat*
ANSWERING YOUR PREGNANCY QUESTIONS! birth plan, weight gain, ttc, fears + more | Q&A
Переглядів 9 тис.Рік тому
ANSWERING YOUR PREGNANCY QUESTIONS! birth plan, weight gain, ttc, fears more | Q&A
HOW I HEALED MY GUT + Chronic Digestive Issues | My Gut Health & IBS Healing Journey
Переглядів 390 тис.Рік тому
HOW I HEALED MY GUT Chronic Digestive Issues | My Gut Health & IBS Healing Journey
15 Foods I Eat WEEKLY While Pregnant | Healthy Staples + Meal/Snack Ideas
Переглядів 11 тис.Рік тому
15 Foods I Eat WEEKLY While Pregnant | Healthy Staples Meal/Snack Ideas

КОМЕНТАРІ

  • @alexgioca9145
    @alexgioca9145 7 годин тому

    You didnt mention about spotting? Did you experience it?

  • @blackchina4288
    @blackchina4288 10 годин тому

    Self help books help me. I do not care if they say they do not help me at all whatsoever I’m learning how too plants plant and I wanna work at the Home Depot flowering plants surrounded by plants.

  • @Carma_K
    @Carma_K 18 годин тому

    Whenever I have like negative thoughts or emotions, or just am anxious in general I always ask myself: What if my brain is lying to me right now? 😅

  • @clanzu2
    @clanzu2 День тому

    low fodmap did nothing to me, except i lost 15 kg in 3 month and ended up in hospital after it

  • @TyreeceGreen
    @TyreeceGreen 2 дні тому

    Thankyou for the video it denfintely helped me get a good understanding on nutrition , I took notes :)

  • @tensangbhutia5158
    @tensangbhutia5158 3 дні тому

    I’m have severe anger and insomnia pms

  • @dragonkids11
    @dragonkids11 4 дні тому

    I just finished the book and I’m working on the workbook. Powerful stuff, I feel like I’m finally healing my relationship with food and overcoming my Eating Disorder. Great video, I love your explanations.

  • @shevaunbernard7227
    @shevaunbernard7227 6 днів тому

    This was an amazing video! Thank you so much for sharing :)

  • @user-so8no1em5e
    @user-so8no1em5e 7 днів тому

    Why do you put dates in it? What are they for?

  • @bqlthazarouais1431
    @bqlthazarouais1431 8 днів тому

    why you didint speak about any brand and dosages, how we will learn about experience ? we know that any one its unique but we know also how to adapt my case !!!!

  • @jordane2036
    @jordane2036 8 днів тому

    I feel so much less isolated in all of these 2-week wait thoughts now! thank you for sharing this part of your journey

  • @perlaliz9811
    @perlaliz9811 8 днів тому

    . Coconut oil is the only one oil good to fry food in

  • @ameliasv222
    @ameliasv222 8 днів тому

    your shirt looks soooo comfy

  • @channel-gl5mf
    @channel-gl5mf 8 днів тому

    Can you say please how to heal from food intolerence my symtoms is gassy...it means intolerence i am following indian diet like rice idly dosa and vegetables..but grains and rice are hard and causing ags

  • @LorenLorin
    @LorenLorin 9 днів тому

    Thank you so much. I truly needed this. I been struggling intensively with the pms symptoms 😫

  • @roseprints6795
    @roseprints6795 9 днів тому

    Thank you for this video. My stomach has been irritated lately and i’ve been painfully bloated and i’m trying to switch up my diet to help myself feel better. I just need motivation and inspiration to help me stick to my plan.

  • @Olga-kv1oi
    @Olga-kv1oi 9 днів тому

    Great video 🙏

  • @jocelynnegarcia9821
    @jocelynnegarcia9821 9 днів тому

    Okay so I’ve been feeling ovulation type of symptoms but this is my first time ever feeling that I didn’t even know that was a thing and tos is the second day still waiting to see period but I’m not sure if I will because I’m really irregular

  • @EcomCarl
    @EcomCarl 9 днів тому

    The link between authenticity and well-being is crucial for anyone striving to live a purposeful life. Setting boundaries and aligning actions with core values not only enhances personal happiness but also drives sustainable success in every endeavor. 👍

  • @wellbodisalone
    @wellbodisalone 9 днів тому

    Great reminder! 💯

  • @neveenfbable
    @neveenfbable 10 днів тому

    I LOVE your videos, Meghan. I have watched most, if not all, of them. Interestingly, your views match with a lot of what Islam says. “ All praise and thank are due to Allah, the Lord of all nations, the most Loving and Caring” ( Quran, 1:1).

  • @juliag3406
    @juliag3406 10 днів тому

    I soooo needed this video this week. As always, thank you. ❤️

  • @mastandstars5869
    @mastandstars5869 10 днів тому

    Really good video! Thank you 😊

  • @herexcellency8706
    @herexcellency8706 10 днів тому

    I have pains on 1st to 6th but 6th day l have cramps for hours, today is day 7 and I'm very dizzy,l have to about my morning workout... I'm scared of hoping too much to avoid being disappointed ☹️

  • @allisongracehall5457
    @allisongracehall5457 10 днів тому

    Thank you for the book recs! Melody Wilding's values exercise for Sensitive Strivers is a great resource.

  • @ashleyoreads
    @ashleyoreads 11 днів тому

    the moment you said cognitive dissonance - I was strapped in for the whole video. My dad used to talk a lot about it and I feel like I'm finally learning the lessons he was trying to teach me. (I lost him in 2020, I miss him so much!) Thank you for being like a sign from him in heaven <3 (not to place any weight or significance on you, it was just made my day, so thank you!)

    • @meghanlivingstone
      @meghanlivingstone 10 днів тому

      Aw well I'm glad this video resonated! So sorry about your dad ❤️❤️

  • @glennamartin193
    @glennamartin193 11 днів тому

    Thank you! I really needed this video!

  • @Fulfill_Your_Potential
    @Fulfill_Your_Potential 11 днів тому

    Wow, what course did you do for learning how to talk to camera better?

  • @ruthneumann7019
    @ruthneumann7019 11 днів тому

    Great video!! Thank you for talking about ACT. I think it’s a wonderful therapy modality, and way of life! ❤

  • @thedgdelosreyes
    @thedgdelosreyes 11 днів тому

    Health, confidence, relationships, spirituality. They matter the most.

  • @symmonep9591
    @symmonep9591 11 днів тому

    This video made me feel so peaceful inside…thank you💕✨🫶🏾😊

  • @TheMennomilist
    @TheMennomilist 11 днів тому

    I have heard of The Happiness Trap mentioned by a few people now. Sounds like a good one. I feel it is interesting when people don't like doing something but don't know how to even take the steps to stop doing those things. I often have talked to people who hate how much time they put into something so I tell them, "Then try to spend less time doing so." Such as, "Put your phone away for the night at a certain time and when you feel an urge to grab it, have self control and resist. Maybe cut down 15 minutes out at a time each day until you can get to a full night without it." Things like that. I think because all of my life I have lived a slow life, it is easy for me, compared to others who just seem to always fill their lives with needing to occupy their time with something. They don't know how to just sit or to get hobbies (I have met so many people who have no hobbies while I have loads of them because I love learning and trying new things). These people I have met without hobbies tend to just watch things on TV or Netflix, etc, or they are addicted to their phones. Anyway, my point is I love that you give some good steps to people to help them out.

  • @ChristieK1991
    @ChristieK1991 12 днів тому

    Jesus gives our life meaning. ❤️

  • @OmoOfure-zy5pr
    @OmoOfure-zy5pr 12 днів тому

    Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness😊😊😊

  • @OmoOfure-zy5pr
    @OmoOfure-zy5pr 12 днів тому

    Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness✅✅

  • @juliequick5526
    @juliequick5526 12 днів тому

    This is a never ending search for me. My husband is unfortunately very disabled and my life changes curtailed as a result, i am sorry to say that a glass of wine is too often my escape. Knowing this pitfall intellectually doesn’t make it easier. My current meditation is about the subject of positive habits and this has been very helpful. Thank you! 💖

    • @meghanlivingstone
      @meghanlivingstone 11 днів тому

      I myself enjoy a glass of wine (or two). It's like anything, where depending on the context, it can be helpful or unhelpful in terms of what we're looking to get out of it. Thanks for watching ☺✨

    • @neveenfbable
      @neveenfbable 10 днів тому

      Sorry to hear that. Try at any moment to talk to God, the Creator of the skies and the earth, just tell Him how you feel with your words and ask Him for help. He is always there for us.

    • @juliequick5526
      @juliequick5526 10 днів тому

      @@neveenfbable thank you 🙏🏻

  • @chelssweit3695
    @chelssweit3695 12 днів тому

    I love this. Thank you.

  • @amongthejungle
    @amongthejungle 12 днів тому

    Great video!!!! Excellent points. Thanks for the book recs to expand on these ideas. Appreciate you!

  • @queenj.8i895
    @queenj.8i895 12 днів тому

    Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

  • @erink17
    @erink17 12 днів тому

    Thank you for these reminders. I needed these. ❤

  • @its_miss_mela1324
    @its_miss_mela1324 12 днів тому

    What a great video/advice! Please make more videos re this topic

  • @1HourAfterWork
    @1HourAfterWork 13 днів тому

    Got recommended this video today and it comes at the right time! I was always working and not spending time doing things I loved. I started doing things that are meaningful to me recently and I feel so much better. Subbed, looking forward to learning more from you 😊📖

    • @meghanlivingstone
      @meghanlivingstone 12 днів тому

      Happy to have you here! Really glad this video popped up at the right time for you. 💖

  • @creativecrackhead4895
    @creativecrackhead4895 13 днів тому

    Can I have it everyday?

  • @lauraoshea1701
    @lauraoshea1701 13 днів тому

    Thank you for talking about the guilt part when setting boundaries💚

    • @meghanlivingstone
      @meghanlivingstone 12 днів тому

      It's such a big part of it! Thanks for watching ❤️❤️

  • @JMcYrk
    @JMcYrk 13 днів тому

    I really enjoyed the subject matter! You do this very well. I'd love more videos in this line of thinking. It makes a difference between living superficially and living deeply. 🙂❤

  • @cf3635
    @cf3635 13 днів тому

    Great video! A habit that’s enriched my life is daily meditation. It creates a pause for me when I start feeling overwhelmed by all the things and allows me to recenter on what’s important to me and my family.

    • @meghanlivingstone
      @meghanlivingstone 12 днів тому

      Meditation can be such a game changer! I don't do it often enough!

  • @hyerin7101
    @hyerin7101 13 днів тому

    Such important topics w/ lovely delivery. Thank you for the video! You're radiating.

  • @monikakamila
    @monikakamila 13 днів тому

    Happy may also it’s a day before my birthday 🥳 😊

  • @actgirl1234567
    @actgirl1234567 13 днів тому

    ❤❤❤

  • @sadieshattuck2671
    @sadieshattuck2671 14 днів тому

    I randomly came across your channel today and so glad I did! Watched this video and loved it. Made it even better that your daughter’s name is Sadie! ❤